Name: Pork Chops with Orange Glaze
Cook time: 6 min
Yield: 4

Reviews

Comments

Write a Comment

Save to Diet Helper

Portions:
4

Serving Size:
1 chop

Diet Types:

Diabetes
Dialysis
Gluten-free

Ingredients

1/3 cup orange marmalade
2 teaspoons spicy brown mustard
4 tablespoons green onions
1 pound pork chops (4 small chops)

Preparation

Mix marmalade and mustard in a small saucepan. Cook over medium heat, stirring constantly for 2 minutes.
Chop green onions. Spray a nonstick frying pan with cooking spray. Stir-fry green onions until tender crisp. Stir in marmalade glaze and heat.
Broil pork chops 4" from heat, 3 minutes per side or until cooked.
Pour glaze over broiled chops and serve.

Helpful hints

Add a pinch of red pepper flakes to orange glaze for extra spice.

Submitted by: Recipe from Cooking for David: A Culinary Dialysis Cookbook written by Sara Colman RD, CDE and Dorothy Gordon BS, RN and submitted by DaVita dietitian Sara from California.